nutrition physical activity

Nutrition and Physical Activity: Keys to a Healthy Lifestyle

Your health is the greatest wealth you possess. Yet, despite knowing this, many of us struggle to maintain our health. But it doesn't have...
public health awareness

10 Reasons Why Public Health Awareness is Vital in Today’s World

Public health is an invaluable sector that focuses on improving the health and well-being of communities and populations at large. As we advance into...
healthy lifestyle kids

Nine Tips to Ensure a Healthy Lifestyle for the Kids

In today's fast-paced world, ensuring a healthy lifestyle for our children has become more crucial than ever. According to the CDC, nearly 1 in...

How To Increase Sperm Count

My wife and I have been trying to conceive for a little less than a year with no luck. When such a situation occurs,...
eye laser surgery

4 Vital Signs that You Might Have Cataracts

Simply put, a cataract is something like a cloudy area in your eye. It is formed in the lens of your eye and blocks...

Is Palm Oil Bad For You? Nutrition Facts, Sustainability & How...

There are a lot of controversial oils out there (we're looking at you, canola oil), but palm oil takes a lot of heat. Many...
staying healthy at work

Seven Great Tips for Staying Healthy at Work

Maintaining a healthy lifestyle can be a challenge, especially for those with a busy work life. Between back-to-back meetings, deadlines, and endless emails, it...

Researchers Connect Drinking Cola to Cognitive Decline

A new study involving rats links drinking cola to oxidative stress and memory impairment. Researchers from the University of Southern Santa Catarina in Brazil...
beauty tips girls

7 Beauty Tips Every Girl Needs to Know About

Ladies, let's face it - being a girl is tough. From mastering the art of winged eyeliner to avoiding the dreaded cakey foundation look,...
elderly patient

Elderly Patient Care Tips for Nurses

As the population ages, the number of elderly patients requiring care increases. As a nurse, providing quality care to this patient population is one...