Health

Once you start noticing little changes in your appearance, it’s natural to feel like your age has caught up to you. Perhaps it’s how...

We’ve all experienced headaches and sore throats for seemingly unknown reasons. Our typical reaction to them is to ignore them. However, we don’t always...

Taking time for yourself might be at the bottom of your priority list when you have a busy schedule. Managing work and family together...

Everyone has their own go-to methods to unwind after a long, busy day. For some, it's a few evening stretches or a walk around...

Drinking alcohol is a coping skill used by many to help ease their emotional pain. Though it has a depressive effect and sedates the...

Is it safe to guzzle coffee all day for this goal? Americans drink an estimated 517 million cups of coffee every day, according to the...

Ah, aromatherapy. Some folks think there’s nothing a date with an essential oil *can’t* cure. Others are skeptical — “A few drops of oil...

Introduction Castor oil comes from the castor plant (Ricinus communis). Castor oil is ancient oil going back to Biblical times. Read Jonah 4:6-7. The plant Jonah sat...

Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body....

“Earthing” also known as walking barefoot, to the laymen, has transformed from a playful trend to a scientific practice with a plethora of health...