Why is Exercise Important?
If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff...
Tips for Moms to Stay Fit
Stay Fit Motherhood involves a lot of care: care for babies, care for toddlers, care for scheduling--but it not always self-care. Juggling to-do lists, maintaining work-life...
Unexpected Benefits of Yoga For Athletes
Yoga For Athletes Most people who’ve been practicing yoga for athletes for a while have a yoga origin story. Mine began when I was only...
7 Yoga Poses For Back And Neck Pain
We all know that yoga is great for flexibility, but did you know that certain yoga poses can help with neck and back pain? If you have back...
Need an Immunity Boost? Try Chaga Mushrooms
If you live above the northern hemisphere, you may be wondering why on earth I’m asking if you need an immunity boost. After all,...
An Approachable Guide to Intermittent Fasting
An Approachable Guide to the 16:8 Method With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low...
Top 6 Natural Remedies for Indigestion and Nausea
Why Natural Remedies Are Much Preferred Whether you’re travelling by car or hitting the high seas this summer, you’ll want to carry some of the...
The only Dandruff Cure You’ll Ever Need
Natural Remedies for Dandruff and Dry Scalp Have you ever looked down at your clothes and noticed the embarrassing, tell-tale signs of a flaking scalp?...
17 Health Benefits of Cayenne Pepper
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne...
Sunshine Vitamin : Maybe One Of The Best Ways to Fight...
Sunshine Vitamin is continuously being studied by experts to cure certain illnesses. Colon cancer is one of the top killers among diseases in the United...
