Foods To Keep Your Heart Healthy and Lower Your Cholesterol

Foods To Keep Your Heart Healthy and Lower Your Cholesterol

Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, it was widespread that butter...
Avocado Mask Recipes

Avocado Mask Recipes

The avocado face mask is a haven of skin benefits, but we knew that already, didn’t we? Ever since humankind first discovered the wonders...

9 Things To Do When Your Life Has Lost Its Sparkle

Do you remember how carefree and alive you felt a kid? How you would leap out of bed every morning, brimming with excitement for...

Shamanic Yoga – Pave the Way to a More Empowered You

Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in a magical place reached through ecstasy. Draw Your Life with...
Should I start eating healthy food Specially fruits

Should I start eating healthy food? Specially fruits?

Eating healthy food is so important for our health especially fruits. We just don't buy it and eat it, but they have a big...
Great Lessons You Can Learn From Life

Great Lessons You Can Learn From Life

Can you step back from your own mind for a little while and realize that life is not as bad as you think it...
Things To Know Befor Running Your First 5k

Things To Know Before Running Your First 5k

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...

5 Reasons Yoga Is Great for Men

The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...
Health Benefits Of Coconut Oil

Health Benefits Of Coconut Oil

Coconut oil has become a popular ingredient of discussion over the past several years. It’s made from drying the kernel (or the meat) of...

A Simple Exercise For When You’re Struggling To See Your Own...

"I'm not good enough." I hear some form of this from every one of my clients, including my very wealthy and famous clients. Most people...