12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety
If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for...
Contemplating Death: What Can Meditation-Induced Near Death Experiences Teach Us?
Most of us are familiar with – and fascinated by – the concept of near death experiences. We know the imagery of the tunnel...
Ecotherapy: 14 Types of Earth-Centered Healing You Will Love
Among all the species on Earth, humans seem to have become the most disconnected, desensitized, and neurotic. Our growing alienation from nature—its beauty, wisdom,...
4 Things You Can Do to Reclaim Your Youth
Once you start noticing little changes in your appearance, it’s natural to feel like your age has caught up to you. Perhaps it’s how...
Why Self-Compassion is Essential to Healing
There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of...
Renew Your Mind And Body Using These Ways
Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...
The Pros and Cons Of Juicing
The elaborate juice alchemies available in craft juice shops and on grocery store shelves today make some big promises, from detoxification to jumpstarting the...
Lemon Water 101: What You Need to Know
Lemon water has become a bit of a fad in the health and fitness realm with claims of helping to aid weight loss and...
26 Essential Gifts For The Family That Hikes
Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...
Does drinking coffee help you live longer?
Is it safe to guzzle coffee all day for this goal?
Americans drink an estimated 517 million cups of coffee every day, according to the...
