Five Benefits of Cardamom for the Health Conscious

It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special...

Yep, Orgasmic Yoga Is a Thing and I Went to See...

I’ve been to my fair share of yoga classes. Vinyasa, power, Hatha, Bikram, Buti, Kundalini… the list goes on. But when I was invited...
Which is healthier: Brocolli or Kale?

Which is healthier: Brocolli or Kale?

Kale gets a lot of attention as a superfood, but good old broccoli is nothing to sneeze at. Which of these veggies is healthier?...

Woman Transforms Her Birthmark Into Beautiful Art

Woman Transforms Birthmark If life has taught us anything it’s that when we get lemons we must make lemonade. 24 year old Paige Lauren Billiot...

Yoga For Improving Memory and Concentration

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

5 Yoga Poses Which Can Improve Digestion

The word yoga means that it is a combined form of mind and body practice. Yoga is of different types and discipline must be...

Natural Appetite Suppressants: The Best Ways to Eat Less & Lose...

If you’re looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are...
Powerful Health Benefits of Goji Berries

Powerful Health Benefits of Goji Berries

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...

Is Rye Bread Healthy?

Rye bread tends to have a darker color and stronger, earthier taste than regular white and wheat bread, which is one reason why many...
intermittent fasting 16:8 method

An Approachable Guide to Intermittent Fasting

An Approachable Guide to the 16:8 Method With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low...