10 Ways Drinking Alcohol Harms Your Mental Health
Drinking alcohol is a coping skill used by many to help ease their emotional pain. Though it has a depressive effect and sedates the...
8 Best Vitamins and Supplements for Dry Skin
Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies, and micronutrient deficiencies.
Depending on the cause of your...
How Hard Are You Pushing Yourself Toward Your Health Goals?
During a routine visit, your doctor tells you that you have high blood pressure. Panic-stricken, you join a gym, buy an annual pass to...
Time to Improve Your Gut Health
The gut performs many vital functions to help break down the food we eat so our bodies are nourished by the nutrients it contains.
The...
Do You Need Therapy? Signs Talking It Out Is The Best...
Society has made major strides when it comes to discussing mental health and the struggles many of us face when it comes to depression,...
A Modern Guide to Yoga Philosophy: Yamas & Niyamas
Yoga Guide
Consider this: After I die, what do I hope people will say and feel about me?
I suspect your answer may be similar to...
Nutrition and Physical Activity: Keys to a Healthy Lifestyle
Your health is the greatest wealth you possess. Yet, despite knowing this, many of us struggle to maintain our health. But it doesn't have...
10 Free Amazing Bodyweight Exercises You Can Do At Home
For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...
What Miscarriage Taught Me About Love and Impermanence
Atia Sattar shares her account of the suffering of miscarriage and what it taught her about love, generosity, and impermanence.
I am standing on the...
Therapists Explain 13 Reasons to Stop Remembering Your Past
The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...
