Powerful Health Benefits of Goji Berries

Powerful Health Benefits of Goji Berries

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...
Empowering Yoga For Women

Empowering Yoga For Women

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
Simple morning workouts-

Simple Morning Workout you can do at Home

Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
We are Not Perfect

We are Not Perfect

Got have not created us to be perfect. We may have weaknesses. We may be weak in some aspects and great in some. Just up...
cayenne pepper cayenne

17 Health Benefits of Cayenne Pepper

  Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne...
The Ultimate Diet That Will Transform Your Energy Levels and Sex Life

The Ultimate Diet That Will Transform Your Energy Levels and Sex...

My 45-year-old patient Brenda arrived with an "I've seen it all" attitude. Ever since she could remember, she'd been on a diet (her mom...
Make the World A Better Place Through Your Own Happiness

Make The World A Better Place Through Your Own Happiness

There’s a lot going on in the world right now that can leave you feeling helpless and hopeless. It’s tempting to want to retreat...
happiness

How to be happy – Don’t Worry, Be Happy

How to be happy – introduction Is your life passing you by? Are you so focused on your dreams that you are forgetting to enjoy...
Exercise for women

How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
the art of living at table for change

The Art of Living – The Chi Cycle Lifestyle

Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning how to drive,...