Smiling farmer sharing golden corn seeds with neighbor in sunlit agricultural field

Help Your Neighbors and You Will Live Wealthy

Help Your Neighbors and You Will Live Wealthy. You can grow by helping others. Here is an inspirational story about this theme of helping...
Wholesome spread of iron-rich foods including spinach, lentils, and beets

15 Anemia Symptoms to Never Ignore

Anemia is the world’s most common blood disorder. It affects about three million people in the US and over 1.6 billion people in the...
Yoga practitioner performing mindful seated twist on cork mat in studio

5 Yoga Poses That Improve Digestion: The Science of the Gut-Brain...

The connection between yoga and digestive health has moved from folk wisdom into clinical research over the past decade. Systematic reviews of yoga interventions...
Vintage director chair and microphone on illuminated theater stage under warm spotlight

“Life With Woody” 10 inspirational quotes than can improve yourself

Woody Allen has the best humor when it comes to celebrities with 10 out of his many inspirational quotes that we are going to...
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Brahmacharya: The Misunderstood Practice That Is Not About Celibacy

Every major English translation of the Yoga Sutras renders brahmacharya as “celibacy.” Patanjali wrote it in the 2nd century CE, and the word has...
Steaming hot ginger lemon tea for clearing congestion naturally

7 Ways to Flush Mucus From Your Body (Without Medication)

With cold and flu season upon us, you might notice excessive mucus in your nose and sinus cavities. No one likes to have a...
Modern physical therapy clinic with spine model and gentle rehabilitation equipment

What Activities Should Be Avoided With Spinal Stenosis?

Studies show that over 47% of American seniors over the age of 60 seek spinal stenosis treatment. Medically speaking, spinal stenosis is the narrowing of...
Person chopping fresh colorful vegetables mindfully on wooden board in bright kitchen

Mindful Cooking: Simple Ways to Bring Awareness into the Kitchen

Cooking with mindfulness can deepen not only your enjoyment of food, but also your relationship with nature and the community around you. When approached...
Person smiling peacefully in sunlight experiencing genuine inner happiness

Real Happiness Is Built Into Our Innermost Selves

Real Happiness Is Built Into Our Innermost Selves – an excerpt from article titled ‘Mini Sermons To Myself’ by I.S. Madugula in 2021 issue...
Studio mirror reflecting camera on tripod in warm therapeutic photography space

Self-Portraits as Therapy: The Healing Potential of Photographing Yourself

While I may have publicly used the term ‘self-portrait therapy’ before, I have never spoken about the vulnerable origins of my self-portraits. When I started...
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