Table for Change

Defying The Aging Process With Nutrition Proper nutrition can defy the aging process in many ways. First, nutrients help prevent disease. Second, proper nutrition supports...

Vegan Breakfasts With Five Ingredients Or Less You don’t need a lot of fancy ingredients to start the day with a healthy vegan breakfast! Try...

Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling...

There’s a lot going on in the world right now that can leave you feeling helpless and hopeless. It’s tempting to want to retreat...

During a routine visit, your doctor tells you that you have high blood pressure. Panic-stricken, you join a gym, buy an annual pass to...

Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...

Dos and Don'ts: Foods For Diabetics If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you...

For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...

You need to make a fundamental change and making choices are part of the evolution of this method. Choices can be for the good or...