Avoid Stress During Pregnancy
If you feel tired all the time, have swollen ankles, and also have a stomach that cannot keep anything down, it is only natural...
Introverts and Spirituality
Why do introverts tend to be highly spiritual? Society dictates that we follow specific images projected by the main stream media, so why do introverts...
Women In Menopause: Foods That Support Your Wellness
As a woman ages, the requirements of her body change and no longer can health be taken for granted if you wish to enjoy...
Causes Of Black Toenails
Many runners are familiar with the black toenail. The condition involves bruising, blistering or bleeding beneath the nail from repetitive trauma, either of the...
Which is healthier: Brocolli or Kale?
Kale gets a lot of attention as a superfood, but good old broccoli is nothing to sneeze at. Which of these veggies is healthier?...
Things To Know Before Running Your First 5k
It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
Health Benefits of Calendula
Calendula is best known for its beautiful flowers. Gardeners more often refer to it as marigold or pot marigold. While this natural beauty certainly...
Reasons Why You Are Exhausted All The Time
Have you ever woken up more tired than you were when you went to bed? Exhaustion is plaguing our nation, and many of us...
Things That You Need To Know Before You Go On A...
Things That You Need To Know Before You Go On A Meditation Retreat 1.) Who’s the Teacher? Because of the huge range of teachers and retreats,...
Surprising Ways To Use Jojoba Oil
Jojoba oil is a pure and natural plant extract produced in the seed of the jojoba tree that is native to Southern Arizona, Southern...
