Table for Change

The four seasons reflect the stages of life each of us goes through. Summer is our prime of life—here, we are mature, strong, and...

When you overthink you tend to think more negatively than positively. This, in turn, makes you assume the worst and you become paranoid. Paranoia,...

Have you ever questioned if you were dating a guy or his ego? At times people can be overly confident or brag about themselves a...

There’s so much work to be done as you look around you. The gifts of the Divine Feminine are needed to bring harmony, peace,...

What have I learned from companioning 1000 people on the precipice of death? Death is not primarily a medical event. Believing the most we can...

Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, it was widespread that butter...

1. Yoga teaches that we’re all one—a pretty intimate concept. Yoga is not just asana practice. It is the coming together of sun and moon,...

Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy rice in moderation. Next time you’re...

My 45-year-old patient Brenda arrived with an "I've seen it all" attitude. Ever since she could remember, she'd been on a diet (her mom...

With warm weather finally on the horizon, it's almost time to take your feet out of hiding and let them bask in the open-toe-sandal...