Table for Change

My 45-year-old patient Brenda arrived with an “I’ve seen it all” attitude. Ever since she could remember, she’d been on a diet (her mom...

With warm weather finally on the horizon, it’s almost time to take your feet out of hiding and let them bask in the open-toe-sandal...

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...

Want to make big or small changes in your life? It may seem like a simple idea, but setting goals is a great first step...

Have you ever entered a room and it just didn’t feel right? You wanted to turn around and leave, yet you couldn’t explain why? Or...

Nature has so much to offer us. We walk hand-in-hand on this journey through life, and thus it goes without saying that when we...

The phrase “mentally unstable” is not a clinical term, which makes it both useful and imprecise. What it usually describes, when people search for...

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment? This happens to me...

Yoda, Jedi Master and hand puppet, once said, “Do or do not — there is no try.” Whether you’re a Star Wars fan or not,...

Negativity is an unavoidable part of human nature. It may come in different forms, such as being “realistic,” and it might come from people...