Table for Change

There’s so much work to be done as you look around you. The gifts of the Divine Feminine are needed to bring harmony, peace,...

What have I learned from companioning 1000 people on the precipice of death? Death is not primarily a medical event. Believing the most we can...

Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, it was widespread that butter...

1. Yoga teaches that we’re all one—a pretty intimate concept. Yoga is not just asana practice. It is the coming together of sun and moon,...

Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy rice in moderation. Next time you’re...

My 45-year-old patient Brenda arrived with an “I’ve seen it all” attitude. Ever since she could remember, she’d been on a diet (her mom...

With warm weather finally on the horizon, it’s almost time to take your feet out of hiding and let them bask in the open-toe-sandal...

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...

Want to make big or small changes in your life? It may seem like a simple idea, but setting goals is a great first step...

Have you ever entered a room and it just didn’t feel right? You wanted to turn around and leave, yet you couldn’t explain why? Or...