Table for Change

Can an orange or grapefruit actually lift your spirits? It might sound surprising, but new research reveals a powerful connection between citrus fruits, gut...

One of the most subtle and unnoticed obstacles on the path of spiritual awakening is not our inner fears or past traumas, as we...

Yoga is more than just a series of physical exercises; it is a profound and ancient way of life that integrates spiritual insight and...

Ancient Gatherings at River Confluences: For thousands of years, people in India have gathered at river confluences (known as Prayag). Uttarakhand has five...

People often buy things they don’t need because they believe material possessions will bring them happiness, satisfaction, or fulfillment. This common misconception arises from...

Extracted from the blossoms of the bitter orange tree, neroli oil is a staple in skincare, haircare, and perfumery due to its prized fragrance....

Start by finding a comfortable position, either seated on a chair or cushion, with your back straight but relaxed. If sitting isn’t an option,...

Jesus is known for his profound teachings, but over time, he has been wrongly credited with many statements that aren't his. Let’s debunk these...

Raw cacao powder has become increasingly popular among health enthusiasts, yet its therapeutic use dates back to 600 B.C. Historically referred to as the...

Love is the deepest form of connection, transcending words and embodying our shared humanity. It is a force that has shaped history, art, and...