Table for Change

The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep...

Friends and family often create joy in our lives, so it’s fitting that there are fun quotes about them. These quotes will remind you...

The human body comprises around 60% water. It's commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there's...

Sex. It’s the driving force of nature, the energetic core of life. From the pollination of plants to the biological urge to reproduce in animals...

In 2014, a University of Virginia study found that people would rather electrocute themselves than spend time alone. This aversion to and disdain for...

In religions such as Buddhism and Hinduism, the concept of karma comes up quite frequently. They believe that our past actions influence situations in...

When you are attempting to achieve serenity, you are looking for a state of calmness and peace. This is easier to achieve than you...

Was your last relationship a “mistake”? Perhaps the reply is obvious: “Well, it ended. So you work it out.” This is one part of life where...

Sometimes we hardly take the time to acknowledge the things right in front of us. Wedding cakes have been a part of the growing...

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...