Table for Change

Life can be challenging. With all the demands put upon you by work, family, relationships, external circumstances, and even yourself, it often feels as...

New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress. Most American adults will experience stress, anxiety or depression...

Stress. Just hearing that word can conjure up feelings of anxiety. Life offers many stressors simply during day-to-day events. School, work, health issues, busy...

Life is in session. My wife has to make an emergency trip overseas and will be gone for an eternity—well, three whole weeks—and I...

  Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. What is Mindfulness? Mindfulness is...

When we stop feeding our cravings, says Thich Nhat Hanh, we discover that we already have everything we need to be happy. The human mind...

A new study finds men view past relationships with more fondness than women. It is no stretch to say that breakups are a difficult and messy affair. But...

Anxiety is an extremely common problem, affecting approximately 23.4 percent of females and 14.3 percent of males. In fact, it is the most common...

There is a popular story in which Sri Krishna shows Arjuna why Karna is the greatest giver. To show the greatness of Karna, Sri...

While I’ve always felt pretty comfortable with my own company, there came a point when I started freaking out about not being in a...