Table for Change

Valentine’s Day is a holiday about love (and chocolate… but mostly love). That includes love in all its forms — love for your significant...

It started with the earthquake that struck the Fukushima region of Japan in 2011. The resulting tsunami flooded coastal regions of Humboldt County in...

The soothing sound of burbling water is one of the simplest ways to bring a sense of calm to any space. You may have wondered...

Have you ever felt a firm but seemingly illogical pull in your heart or your stomach towards a particular option, decision, or action? Commonly...

The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining...

In Hindu mythology, Janardhana is one of the 1,000 names (Sahasranama) of Lord Vishnu, found in the Vishnu Sahasranama of the Mahabharata. The name...

The human brain generates an estimated 6,000 to 60,000 thoughts per day depending on the study you cite, and research consistently finds that the...

For many couples, moving in together signifies a big step in the relationship. Traditionally, this meant marriage, although nowadays most cohabit before getting married,...

We humans are notoriously bad at getting enough sleep. Theories abound as to why this is, but maybe the best answer is rather simple:...

There is an interesting story that connects Sage Vasistha and Sage Vishwamitra. Both these sages had difference of opinion and this often resulted in...