Table for Change

One of the Buddha’s foundational teachings is that life contains suffering. You could just as easily say that life contains negativity, as it...

Cinnamon, a spice derived from the bark of the cinnamon tree, has maintained its popularity for thousands of years. This valuable spice originated in...

You can look fabulous and be conscientious of others. Just look to Lady Gaga, a fashion icon, pop sensation, and entrepreneur who is launching...

Sometimes you just have to let go. We would all like to think that we have some amount of control over our lives. For...

By Mayukh Saha / Truth Theory While people who are lucky enough to live near a beach might take it for granted, there’s no denying that...

A lack of sleep can lead to issues with concentration, productivity, immunity, and positive thinking. A shocking one in three people in America do...

The therapeutic benefits of yoga can play a key part in the lives of those managing disease. Not only is it beneficial for patients,...

Part of learning to love ourselves is appreciating our own miraculous body, not just externally, but what is much more interesting and truly awesome...

The connection we share with our pets can be intense and powerful. Ask anyone who has or has ever had a dear furbaby, and...

Sun and moon. Light and dark. Day and night. Inhale and exhale. There are binaries that exist in nature. They are each essential and...