yoga poses

Tips for Moms to Stay Fit

Stay Fit Motherhood involves a lot of care: care for babies, care for toddlers, care for scheduling--but it not always self-care. Juggling to-do lists, maintaining work-life...
yoga poses

Unexpected Benefits of Yoga For Athletes

Yoga For Athletes Most people who’ve been practicing yoga for athletes for a while have a yoga origin story. Mine began when I was only...
yoga poses

7 Yoga Poses For Back And Neck Pain

We all know that yoga is great for flexibility, but did you know that certain yoga poses can help with neck and back pain? If you have back...
chaga mushrooms

Need an Immunity Boost? Try Chaga Mushrooms

If you live above the northern hemisphere, you may be wondering why on earth I’m asking if you need an immunity boost. After all,...
unfaithful person

6 Characteristics Of An Unfaithful Person

Psychological Profile Characteristics of an Unfaithful Person Being an unfaithful person is a concept that has been the same for years. Some people differentiate unfaithfulness...
numerology love destiny

Finding Your Destiny Through Numerology

Finding Your Destiny or Life’s Purpose Through Numerology To find your life purpose or destiny numerology number, you calculate the sum of your birthday digits....
intermittent fasting 16:8 method

An Approachable Guide to Intermittent Fasting

An Approachable Guide to the 16:8 Method With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low...
natural remedies nausea

Top 6 Natural Remedies for Indigestion and Nausea

  Why Natural Remedies Are Much Preferred Whether you’re travelling by car or hitting the high seas this summer, you’ll want to carry some of the...
dry scalp

The only Dandruff Cure You’ll Ever Need

Natural Remedies for Dandruff and Dry Scalp Have you ever looked down at your clothes and noticed the embarrassing, tell-tale signs of a flaking scalp?...
cayenne pepper cayenne

17 Health Benefits of Cayenne Pepper

  Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne...