Meditation

Spiritual self-discovery is a journey of self-exploration and personal development. It is a process of finding out who you are and what your purpose...

You've heard of intuition, and you've probably also heard of reiki, but you may have never considered how these two things can work together....

In times like these, a person on their journey to spiritual ascension may wonder about their role in the culmination of present-day events. While...

Adulting can be challenging. From paying bills to securing a bright future, there’s a lot going on. But amidst juggling professional and personal responsibilities,...

Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...

We all take our doses of mother nature in different ways. Some of us can only unwind in the shadow of giant mountains. For...

Learning the fundamentals of sacred geometry can deepen our understand of the world we live in and the natural laws that govern it. Here's...

Everyone knows that meditation can make life better. But following it as a routine is easier said than done. Your busy lifestyle is the...

Spiritual meditation is different from mainstream meditation in that it focuses on connecting with something greater and deeper than ourselves. Normal meditation – the kind you read about in...

Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza. Doing nothing but sitting and breathing, we rest in flowing awareness beyond the...