Meditation

If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...

Tonglen meditation, or “sending and taking,” is an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each...

It was one of those mornings - our alarm didn't go off, I had a throbbing headache, the dog had an accident on the...

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...

Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...

The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both...

By now, it’s obvious to pretty much everyone who subscribes to the Power of Positivity that meditation practice produces at least some benefits to...

Meditation teacher Kimberly Brown offers a short practice for cultivating a loving connection to ourselves and the world amid the coronavirus pandemic. The novel coronavirus...