What Is Body Scan Meditation and How Can It Help You...
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you. There are many types of meditation to try, but...
Rewire Your Brain While You Are Asleep
Rewire Your Brain: Think Your Way To A Better Life
If you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...
How to Stop Living Life on Autopilot
Life on autopilot. We’ve all been there. All those days when you feel like you’re just reliving “yesterday” over and over again. Wake up,...
Mental Unpacking: The Art Of Decluttering Your Mind
With the world around us getting busier by the day, stress and anxiety are common after-effects of dealing with the humdrum of life. To...
On Learning to Understand the Real Meaning of Life
A majority of us wander around questioning and wondering what is the real meaning of life as we all seek the same one thing...
10 Terrific Benefits of a Morning Meditation Practice
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced.
Science...
Yoga For Improving Memory and Concentration
Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...
Best Resume Format Ideas
When you do a general search on resume formats, the number of results is
overwhelming. Yet every year, thousands of job seekers have their applications...
5 Ways to Get Over Making Mistakes
“It’s easy to never make a mistake, when you are hiding yourself away from the possibility of making mistakes. It’s those who jump out...
