Great Lessons You Can Learn From Life
Can you step back from your own mind for a little while and realize that life is not as bad as you think it...
Why We Talk to Ourselves: The Science of Your Internal Monologue
Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts....
Nose Tip Gazing Benefits
Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...
How to Stop Living Life on Autopilot
Life on autopilot. We’ve all been there. All those days when you feel like you’re just reliving “yesterday” over and over again. Wake up,...
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced.
Science...
Mindfulness – Best ways to keep your mind calm
The process that goes into our minds is too much complicated. Human minds have thoughts coming from every direction, which can be chaotic at...
Stop Chasing Happiness, and Let It Find You
Happiness is the thing that everyone wants to achieve. But our mistake as humans is chasing happiness instead of living life and letting happiness...
15 Quotes for Better Mental Health
Taking care of your mental health is essential to your health and well-being. If you don’t overcome the negative emotions, you can experience detrimental...
Mental Unpacking: The Art Of Decluttering Your Mind
With the world around us getting busier by the day, stress and anxiety are common after-effects of dealing with the humdrum of life. To...
Boosting Cognitive Performance: Proven Strategies and Techniques
Improving your overall health and wellness means taking care of your brain as well! Maintaining and even boosting cognitive performance is something you should...
