Mindfulness

If you have never heard about amatic games, now it is time to change this situation. Amatic games are one of the best ways...

“It is only when you face your fears and doubts that you could begin to discover some hidden extraordinary abilities in you.” ― Edmond...

Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...

The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...

The process that goes into our minds is too much complicated. Human minds have thoughts coming from every direction, which can be chaotic at...

For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....

In these turbulent times, many people report having more dreams. If you let them pass by without taking the time to recall and consider...

Many people in the western world have a complicated relationship with food. Millions of people are overweight or obese, which puts them at an...