Mindfulness

Improving your overall health and wellness means taking care of your brain as well! Maintaining and even boosting cognitive performance is something you should...

It’s important to show teens how beneficial mindfulness is, so the importance of meditation practice is in order to establish that at home. One common...

When did the voice inside your head start talking? I became aware of mine at about the age of 15. Up till that point,...

The journey of awakening, says Buddhist teacher Gaylon Ferguson, begins by examining our usual beliefs about who we are. Because maybe we’ve got it...

How do we realize the eternal – imperishable? – an excerpt from editorial of January 2021 issue of The Mountain Path magazine published by...

“The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he...

You’ve heard of intuition, and you’ve probably also heard of reiki, but you may have never considered how these two things can work together....

Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...

With the world around us getting busier by the day, stress and anxiety are common after-effects of dealing with the humdrum of life. To...

If you’ve ever popped into a yoga class, you’ve probably heard about chakras — focal points in the body that have connections to certain...