Experience the Truth of No Self
When we see ourselves as separate, we’re limited, says Rebecca Bradshaw. In experiencing the truth of nonself, we free our hearts and minds.
What is...
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
In Zen we are instructed, “When hungry,...
Just 10 Minutes of Meditation Helps Anxious People Have Better Focus
Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...
Did You Know You Have a Secret Tool to Connect to...
Did you know you have a secret tool to connect to the Universe? And that by using it, you get direct access to unbelievable...
10 Terrific Benefits of a Morning Meditation Practice
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...
Why do we purchase things we don’t really need?
The main reason we buy unnecessary items is our search for external satisfaction, mistakenly believing that owning more will bring us happiness and fulfillment....
Why We Talk to Ourselves: The Science of Your Internal Monologue
Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts....
Is Self-Compassion the Recipe For Optimal Health?
Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...
Stop Chasing Happiness, and Let It Find You
Happiness is the thing that everyone wants to achieve. But our mistake as humans is chasing happiness instead of living life and letting happiness...
What Is Body Scan Meditation and How Can It Help You...
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you. There are many types of meditation to try, but...
