Best Resume Format Ideas
When you do a general search on resume formats, the number of results is
overwhelming. Yet every year, thousands of job seekers have their applications...
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities. Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance...
10 Terrific Benefits of a Morning Meditation Practice
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
In Zen we are instructed, “When hungry,...
12 Little Hacks To Turn A Bad Day Into A Better...
Whether you love your job or are searching for a new one, there will be those inevitable days when you arrive at the office...
Face Your Fears: How to Use Fear for Your Own Growth
“It is only when you face your fears and doubts that you could begin to discover some hidden extraordinary abilities in you.” ― Edmond...
A Mindfulness Practice to Transform Anger into Love
This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding.
When you...
Yoga For Improving Memory and Concentration
Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...
Therapists Explain 13 Reasons to Stop Remembering Your Past
The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...
Mental Unpacking: The Art Of Decluttering Your Mind
With the world around us getting busier by the day, stress and anxiety are common after-effects of dealing with the humdrum of life. To...
