The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down...
13 Myths About Psychotherapy That Were Never True
If you’re struggling with mental health issues, you may have decided to try psychotherapy. But what if your friends and family have some strange...
Are You Dealing With Stress – 5 Ways To Help You...
Managing your stress all alone? You could definitely use a little help. Don't take stress, depression, anxiety, restlessness, and sleeplessness lightly. These are not...
Sore Throat Chakra? Here Are 10 Ways to Find Some Healing...
If you’ve ever popped into a yoga class, you’ve probably heard about chakras — focal points in the body that have connections to certain...
Sacred Geometry Is Literally Everywhere — Here’s Where To Look &...
Learning the fundamentals of sacred geometry can deepen our understand of the world we live in and the natural laws that govern it. Here's...
How To Find Motivation To Stick With A Meditation Ritual
Everyone knows that meditation can make life better. But following it as a routine is easier said than done. Your busy lifestyle is the...
Say Goodbye To Anxiety – 5 Food & Lifestyle Habits To...
Anxiety can be tiring. It can really take a toll on your mind and body. Its symptoms are quite diverse and manifest differently in...
Why Your Brain Needs to Dream
An explanation of why your brain needs to dream and how it helps the brain's development. One of the most amazing and thought provoking aspects...
15 Ways to Cope with Thanatophobia (Fear of Death)
Most people look forward to the future with hope and excitement. They think of all the things they want to do and places they...
Must-have Products to Help Inhale Peace and Exhale Stress and Anxiety
Stress relief products work wonders in relieving everyday life challenges. Some of these may make it easy to live with depression, anxiety, and other...
