Just 10 Minutes of Meditation Helps Anxious People Have Better Focus
Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...
Psychologists Explain the Best 12 Ways to Clear Your Mind
When you think of clutter, you probably instantly picture your closets and other areas of hoarding that occur in your home. However, few realize...
How Can I Get My Teenager to Meditate?
If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...
Mindfulness: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
What is Mindfulness?
Mindfulness is...
Amazing Steps That Lead to Forgiveness
Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart...
Scientists Reveal How Attention Training Can Fix Negative Emotions
Without training, most humans are quite bad at paying attention.
So, do you want to prove this to yourself?
All you need to do is sit...
Did You Know You Have a Secret Tool to Connect to...
Did you know you have a secret tool to connect to the Universe? And that by using it, you get direct access to unbelievable...
Teens & Meditation: A Guide for Parents
It's important to show teens how beneficial mindfulness is, so the importance of meditation practice is in order to establish that at home.
One common...
Renew Your Mind And Body Using These Ways
Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...
Who else cares about you?
If someone cares for you, you feel loved. Because each person deserves to be loved and cared by their special someone.
Like most elementary schools,...
