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Exploring the World of Pokies at Online Casinos

Pokies are basically slot machines. The name comes from the Australian slang word "poker machine", which was used to describe these games when they...
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How to End Restless Useless Thoughts

Restless Useless Thoughts One aspect of life that can feel hard to deal with are thoughts you don’t want to have. These can be restless...

20 Comebacks When Dealing with a Selfish Person

We all know a selfish person who makes everything about themself. Regardless of your intentions and actions, there is little you can do to...

Psychology Explains 5 Techniques to Let Go of Control

Sometimes you just have to let go. We would all like to think that we have some amount of control over our lives. For...
Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities

Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities

Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities. Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance...
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How to be present at the moment when you can’t stop...

Being present in the moment is not just a thing related to yoga and only the spiritually enlightened people. Given the pace of life...
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Mental Unpacking: The Art Of Decluttering Your Mind

With the world around us getting busier by the day, stress and anxiety are common after-effects of dealing with the humdrum of life. To...
Two Tricks for Would-Be Meditators

Two Tricks for Would-Be Meditators

Meditators Tricks I’ve carved out time and space in my home for Meditators Tricks. But, I still find it so easy to avoid it! Are...
Things To Know Befor Running Your First 5k

Things To Know Before Running Your First 5k

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...

How To Help Your Partner With Depression

Being in a relationship with someone who has mental health issues can be a challenge if you’re not familiar with it. While your partner...