How Women’s Sport Can Conquer Body Image
Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...
Want To Be Able To Read People? Try These 9 Tips...
Everything from facial movements to voice pitch to body positioning can help tell a story. To help us decipher those micro-expressions, we spoke with...
Develop An Abundance Mindset
It is certainly no secret that mindset can radically affect the course of your life. Overwhelming research on mindset shows that the way you...
We are Not Perfect
Got have not created us to be perfect. We may have weaknesses. We may be weak in some aspects and great in some.
Just up...
Why Self-Compassion is Essential to Healing
There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of...
The Power of Paying Attention When Asking Questions
It’s normal for people to not know what other people do in their professions, even family members, and friends don’t really talk about their...
10 Meditation Tips for Ambitious People
Ambition is a marvelous trait to have! Ambitious people can liven up a room with their determination and excitement. They are usually the ones...
15 Life-Changing Lessons to Learn from St. Clare of Assisi
St. Claire Basilica, Assisi, Italy
Clare of Assisi, the daughter of a count, was only 18 years old when she decided to give up...
How to be present at the moment when you can’t stop...
Being present in the moment is not just a thing related to yoga and only the spiritually enlightened people. Given the pace of life...
How The 7 Chakra Colors Can Help You Feel & Heal
Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...
