Mind

There’s nothing like a new relationship to make the holiday season feel extra merry and bright. Cuddles by the fireside? Check. Swapping nostalgic stories...

This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding. When you...

As I delve into the various perspectives surrounding what happens after death, I want to emphasize that the thoughts shared here are largely my...

To truly understand love and live a healthy and happy life, you have to be in love with yourself. If you don’t, you may...

Society has made major strides when it comes to discussing mental health and the struggles many of us face when it comes to depression,...

Although “No” is such a short word, it can be so difficult to say. When a friend asks if you can help them with...

It plays a crucial role in regulating our sleep-wake cycle and producing the hormone melatonin, which helps us fall asleep at night. But did...

Avoid pat expressions, says Valerie Brown. What a grieving person needs is loving presence. Have you had that awkward, uncomfortable moment when a friend’s loved...

Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment. In Zen we are instructed, “When hungry,...

Moving on from a relationship that’s no longer serving you can be tough, but it’s vital for your well-being. While you might worry that...