10 Things to Do When You’re Overwhelmed
Life can be challenging. With all the demands put upon you by work, family, relationships, external circumstances, and even yourself, it often feels as...
Practicing Self-Compassion Can Boost Your Mental Health
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress. Most American adults will experience stress, anxiety or depression...
5 Stress-Reducing Herbal Teas
Stress. Just hearing that word can conjure up feelings of anxiety. Life offers many stressors simply during day-to-day events. School, work, health issues, busy...
Mindfulness: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. What is Mindfulness? Mindfulness is...
An Ayurvedic Approach to Anxiety
Anxiety is an extremely common problem, affecting approximately 23.4 percent of females and 14.3 percent of males. In fact, it is the most common...
10 Rules for an Ayurvedic Diet
Ayurveda has long used diet as a principal means of creating health within the body and mind. Hundreds of years before Hippocrates instructed, “Let...
What Is Vedic Cooking?
Ayurveda, an ancient, holistic practice rooted historically in India, is guided by two main principles: The mind and the body are connected. The mind...
10 Foods That Help Fight Stress
Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body...
4 Ayurvedic Self-Care Tips for Fall
Fall is the season of transition. Your finely tuned senses are usually the first to alert you that change is in the air. Nature...
Why Self Care Is the Best Medicine for Managing Stress
Self-care is the best medicine for managing stress. Indeed, it may be the only medicine for managing stress. Stress builds up as you move...
