Mind

Do you ever feel periodically confused and forgetful? Do you have periods when you simply cannot focus and all your thoughts seem a little...

Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...

Many people with depression will experience symptoms only once in their lives, but for others, major depression can be an ongoing battle with relapses...

Worthlessness, depravity, torment and fear. The definition is up to you. No matter where you stand, shame breeds nothing but negativity, which can cause...

Can you step back from your own mind for a little while and realize that life is not as bad as you think it...

Mentors can be consultants, counselors, or even gurus. In a world filled with people who have diverse passions, skills, and goals, how do you...

If you feel tired all the time, have swollen ankles, and also have a stomach that cannot keep anything down, it is only natural...

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...

Things That You Need To Know Before You Go On A Meditation Retreat 1.) Who’s the Teacher? Because of the huge range of teachers and retreats,...

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment? This happens to me...