Spirit

The world will never change its perception of beauty, and the hollowness continues to grow. In fact, studies are now showing when a female...

Feeling unworthy and unlovable and assuming that others will reject you are symptoms of trauma. This is especially true if you were abused, neglected,...

Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to personal...

You feel drained and something is amiss in the environment and in the atmosphere. You might even recall a time when someone or a...

Stop Doubting Yourself Coming up off the beach, dripping wet, surfboard in hand, adrenaline pumping after getting tubed (in the little green room). That is surfer lingo...

The chi cycle and the chronobiological day are different maps of the same territory. One uses the language of traditional Chinese medicine, describing the...

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...

Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart...

The most useful thing anyone told me about procrastination was also the most counterintuitive: it has almost nothing to do with time management. This is...

Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...