How Switching to a Pescatarian Diet Benefits the Planet
The plant-based diet is on the rise. We see various vegan options at our favorite coffee shops, grocery stores and even fast-food restaurants. If...
Science Explains What Happens to Your Body if You Drink Cardamom...
Cultures worldwide have used cardamom for centuries to treat illnesses and flavor dishes. The spice comes from the seeds of several plants in the...
Top 20 Foods High in Soluble Fiber
Dietary fiber is the carbohydrate in plants that your body cannot digest.
Though it's essential to your gut and overall health, most people don't reach...
Four Top Reasons to Love Watermelon
The ultimate summer fruit is ripe for the picking when it comes to a wealth of health benefits. More than just a refreshing dessert...
Does MSG Cause Headaches?
Monosodium glutamate (MSG) is a controversial food additive that's used to enhance the flavor of dishes, especially in Asian cuisine.
Although the Food and Drug...
16 Hidden Reasons Why You Can’t Lose Weight
Here are some things that may stop your weight loss.
Losing weight can be frustrating, especially when you’re putting in the effort but not seeing...
Hack: Get In Shape Without Exercise
If you’re on the quest to lose weight, you’re probably tired of hearing about exercise. Every piece of advice you receive is likely laced...
9 Ways to Boost Your Body’s Natural Defenses
An Important Note
No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene — can protect you from developing COVID-19.
The...
Should I start eating healthy food? Specially fruits?
Eating healthy food is so important for our health especially fruits. We just don't buy it and eat it, but they have a big...
5 Simple Things You Can Do To Boost Your Metabolism
Metabolism’ is a word that we hear mentioned often in relation to weight loss, but what is it, really? Your metabolism is all of...
