Yerba Mate: The Ethical and Healthier Alternative to Coffee
For a quick and easy pick-me-up, many in the West turn to coffee. Yes, that brown liquid that comes from roasted coffee beans. With...
17 Health Benefits of Cayenne Pepper
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne...
11 Top Foods That Can Curb Your Sugar Cravings
We’re all about cutting out sugar, but sometimes, cravings can be tough to ignore. So, here are the 11 top foods that can curb...
A Guide To Intuitive Eating: Benefits, Practice & Principles
Have you heard of intuitive eating? It's a food philosophy that puts you in charge of what to eat and when to eat it....
10 Reasons for Switching to Vegetarian Food
Millions of people in the past several decades have switched to eating vegetarian food due to health, environmental, and animal welfare concerns. Some feel...
12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety
If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for...
How microbes in ‘starter cultures’ make fermented sausage tasty
Microbes in "starter cultures" impart a distinctive tang and longer shelf life to food like sourdough bread, yogurt and kimchi through the process of...
Why Dining Together Is Good for Your Family’s Health
Almost ten years ago, my family made eating dinner together a priority. My life felt crazy busy at the time as I juggled work,...
17 Key Nutrients For Women Age 50 And Older
Defying The Aging Process With Nutrition
Proper nutrition can defy the aging process in many ways. First, nutrients help prevent disease. Second, proper nutrition supports...
Organic, Fresh Produce For A Healthier Home-Cooked Meals
Eating fresh fruits and vegetables is good for the body. That is why everybody is encouraged to make it a point to have fresh...
