6 Facts About the Food-Mood Connection
Next to water and air, food is the most necessary thing in our lives. But beyond its status as a necessity, food can be...
20 Positive Motivational Quotes to Encourage Healthy Eating
Even when you want to make healthy dietary choices, it can be tempting to opt for something unhealthy. Oftentimes, unhealthy foods are the ones...
5 Simple Things You Can Do To Boost Your Metabolism
Metabolism’ is a word that we hear mentioned often in relation to weight loss, but what is it, really? Your metabolism is all of...
Science Explains What Happens to Your Body if You Drink Cardamom...
Cultures worldwide have used cardamom for centuries to treat illnesses and flavor dishes. The spice comes from the seeds of several plants in the...
Lemon Water 101: What You Need to Know
Lemon water has become a bit of a fad in the health and fitness realm with claims of helping to aid weight loss and...
16 Hidden Reasons Why You Can’t Lose Weight
Here are some things that may stop your weight loss.
Losing weight can be frustrating, especially when you’re putting in the effort but not seeing...
Hack: Get In Shape Without Exercise
If you’re on the quest to lose weight, you’re probably tired of hearing about exercise. Every piece of advice you receive is likely laced...
Why Dining Together Is Good for Your Family’s Health
Almost ten years ago, my family made eating dinner together a priority. My life felt crazy busy at the time as I juggled work,...
10 Healthy Reasons to Try Plant-Based Coconut Milk
Even if you’ve never had a carton of coconut milk in your refrigerator, you’ve probably tasted it without realizing it. It’s a staple in...
10 Reasons for Switching to Vegetarian Food
Millions of people in the past several decades have switched to eating vegetarian food due to health, environmental, and animal welfare concerns. Some feel...
