How Switching to a Pescatarian Diet Benefits the Planet
The plant-based diet is on the rise. We see various vegan options at our favorite coffee shops, grocery stores and even fast-food restaurants. If...
20 Positive Motivational Quotes to Encourage Healthy Eating
Even when you want to make healthy dietary choices, it can be tempting to opt for something unhealthy. Oftentimes, unhealthy foods are the ones...
Ordering Food Online? Use These 6 Questions to Determine the Right...
Are you planning to order food online and wondering what works best? I presume you have been browsing through hundreds of weight loss diet...
Yerba Mate: The Ethical and Healthier Alternative to Coffee
For a quick and easy pick-me-up, many in the West turn to coffee. Yes, that brown liquid that comes from roasted coffee beans. With...
Why Dining Together Is Good for Your Family’s Health
Almost ten years ago, my family made eating dinner together a priority. My life felt crazy busy at the time as I juggled work,...
9 Ways to Boost Your Body’s Natural Defenses
An Important Note No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene — can protect you from developing COVID-19. The...
When Spirituality and Diet Culture Collide
In this commentary from non-diet dietician Jenna Hollenstein, she shares why we need to stop battling our basic biology as a means to overcome...
A Guide To Intuitive Eating: Benefits, Practice & Principles
Have you heard of intuitive eating? It's a food philosophy that puts you in charge of what to eat and when to eat it....
How microbes in ‘starter cultures’ make fermented sausage tasty
Microbes in "starter cultures" impart a distinctive tang and longer shelf life to food like sourdough bread, yogurt and kimchi through the process of...
Top 20 Foods High in Soluble Fiber
Dietary fiber is the carbohydrate in plants that your body cannot digest. Though it's essential to your gut and overall health, most people don't reach...
