Diet and Nutrients

Green tea is touted to be one of the healthiest beverages on the planet. It's loaded with antioxidants that have many health benefits, which may...

Happy gut, happy life. That’s how the saying goes, right? Ok, no one actually says that — but turns out there’s quite a bit of truth...

Sauerkraut is a type of fermented cabbage with major health benefits. It's thought to have originated in China more than 2,000 years ago. Back then,...

Taking a road trip can be an adventurous way to travel solo or with friends and family. However, finding healthy snacks in gas stations, convenience...

Your body is home to roughly 40 trillion bacteria, most of which reside in your gut and don't cause any health problems. In fact, scientists...

A growing number of people are choosing to reduce or eliminate animal products in their diet. As a result, a larger selection of plant-based options...

The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than...

Monosodium glutamate (MSG) is a controversial food additive that's used to enhance the flavor of dishes, especially in Asian cuisine. Although the Food and Drug...

Nutrition affects everyone, and there are many approaches and beliefs about what's best. Even with evidence to support them, mainstream and alternative practitioners often disagree...

Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows...