Diet and Nutrients

Pomegranates are fruit categorized as a berry. Each piece of this fruit has a diameter of about 2-5 inches, is round and red, and...

It's common for people to focus on their health at the start of the year. But few consider the well being of the microbes that...

We compiled a list of 17 best foods for men that can help prevent and deter the main health conditions for males of diverse...

Going vegan means eliminating high protein sources like eggs, fish, beef, and poultry from your diet. However, this doesn’t necessarily mean that you have...

If you live above the northern hemisphere, you may be wondering why on earth I’m asking if you need an immunity boost. After all,...

An Approachable Guide to the 16:8 Method With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low...

  Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne...

Kratom Benefits Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from...

Every morning one of the foods we see on our table for breakfast is bread. The morning will not be complete if there's no...

Every holiday foods are out on the table. Plenty of foods, drinks and much more. However, when we start eating and love the foods...