gym workout group

10 Steps To Help You Avoid Losing The Thrill On Gym...

  The majority of people will stop participating in a new gym workout program within the first 90 days which is why health clubs that...
Empowering Yoga For Women

Empowering Yoga For Women

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
Exercise for women

How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
Things To Know Befor Running Your First 5k

Things To Know Before Running Your First 5k

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
physical fitness

The Lifelong Benefits of Physical Fitness

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What's The Best...
exercise fitness

Designing a Safe and Effective Aerobic Exercise Program

  Read about The Mental Health Benefits of Exercise Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular...
Staying Fit With Workouts That Are Gentle On Your Joints

Staying Fit With Workouts That Are Gentle On Your Joints

A lot of us, especially as we age, complain about joint discomfort and pain. Let’s face it, our joints just get creakier and creakier...
mental health exercise

The Mental Health Benefits of Exercise

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental...
pilates exercise

What’s all the Fuss Over Pilates Exercise?

The Pilates Exercise It's is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position...
depression

Beating The Blues With Exercise

Happiness with Exercise Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results. One expert...