Beating The Blues With Exercise
Happiness with Exercise
Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results.
One expert...
How to Choose the Best Exercise Equipment for Your Home Gym
Trends are changing with time, and going to the gym isn’t easy for everyone now. As routines have become much more hectic and it...
Why is Exercise Important?
If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff...
Physical Fitness Protects Brain Health
Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
What You Need to Know Before Competing in a Triathlon
A triathlon is a fantastic competition to take part in if you really want to test your skillset as an athlete. After all, running,...
26 Essential Gifts For The Family That Hikes
Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...
Can Marijuana Help With Recovery After Workout Sessions?
Every gym junky would know the uneasiness that kicks in after a few hours of a grueling workout. It's called DOMS (Delayed Onset Muscle...
