Exercise That Can Help Through Addiction Recovery

Exercise That Can Help Through Addiction Recovery

I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...
importance of exercise

Why is Exercise Important?

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff...
physical fitness

Physical Fitness Protects Brain Health

Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...

What You Need to Know Before Competing in a Triathlon

A triathlon is a fantastic competition to take part in if you really want to test your skillset as an athlete. After all, running,...

26 Essential Gifts For The Family That Hikes

Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...
gym recovery

Can Marijuana Help With Recovery After Workout Sessions?

Every gym junky would know the uneasiness that kicks in after a few hours of a grueling workout. It's called DOMS (Delayed Onset Muscle...