Breathe in, Breathe Out: 19 Essential Oils for Anxiety

Ah, aromatherapy. Some folks think there’s nothing a date with an essential oil *can’t* cure. Others are skeptical — “A few drops of oil...
De-Stress

The Scientifically-Proven Way to De-Stress in Just Minutes a Day

We have great news! You don't have to go to a spa or take a yoga class to de-stress. In fact, there is a...
bicycle accident

Tips To Handle A Bicycle Accident During A Holiday

A holiday promises good times as you get a break from the routine to relax and rejuvenate. Imagine sleeping until late, relaxing on the...
health food

What Should you Eat After Bariatric Surgery?

Undergoing bariatric surgery is a major health event that comes with both risks and benefits. For the surgery to be successful, you need to take...
addiction free

You’re Not Alone: Get Yourself a Drug Addiction Treatment

If you're someone who struggles with drug addiction, you know how difficult it can be to stop taking the drugs you've come to rely...

Five Natural Detoxifiers for a Healthy Year

Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body....

6 yoga myths debunked

Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction. Many magazine covers and social media posts...

Activate Your Intuitive Gifts With This Ancient Healing Technique

You've heard of intuition, and you've probably also heard of reiki, but you may have never considered how these two things can work together....
spinal stenosis

What Activities Should Be Avoided With Spinal Stenosis?

Studies show that over 47% of American seniors over the age of 60 seek spinal stenosis treatment. Medically speaking, spinal stenosis is the narrowing of...
strain

Can Red Dragon Kratom Help In Wound Recovery?

In recent times, the role of Kratom in dealing with numerous health and cognitive issues has been in the news. Its usage has several...