Reiki practitioner hovering hands over relaxed client in spa room

Stressed? Why You Need Reiki

Reiki is a form of biofield energy therapy during which life force energy is channeled to a recipient for healing purposes. “A treatment feels...
Counselor speaking supportively with client in bright therapy room

How to Stop Alcohol Dependence with Help from a Mental Health...

You know you should quit drinking. You’ve been alcoholic for years and though you’ve made a lot of progress, one day it just felt...
Spa wellness arrangement with natural dry brush and botanical oils

15 Cellulite Treatments to Smooth Your Skin

As the old song says, “Baby’s got back.” The only problem is that if you have a nice backside, then you probably have some...
Aromatherapy diffuser releasing gentle mist beside essential oil bottles

Breathe in, Breathe Out: 19 Essential Oils for Anxiety

Ah, aromatherapy. Some folks think there’s nothing a date with an essential oil *can’t* cure. Others are skeptical — “A few drops of oil...
Person practicing mindful breathing on balcony overlooking sunrise hills

The Scientifically-Proven Way to De-Stress in Just Minutes a Day

We have great news! You don’t have to go to a spa or take a yoga class to de-stress. In fact, there is a...
Touring bicycle parked along scenic coastal path on sunny day

Tips To Handle A Bicycle Accident During A Holiday

A holiday promises good times as you get a break from the routine to relax and rejuvenate. Imagine sleeping until late, relaxing on the...
Nutritious portion-controlled meal with salmon and soft vegetables

What Should you Eat After Bariatric Surgery?

Undergoing bariatric surgery is a major health event that comes with both risks and benefits. For the surgery to be successful, you need to take...
Person looking out over sunrise valley representing recovery and renewal

You’re Not Alone: Get Yourself a Drug Addiction Treatment

If you’re someone who struggles with drug addiction, you know how difficult it can be to stop taking the drugs you’ve come to rely...
Fresh ginger, garlic, broccoli sprouts, and lemons on wooden board

Five Natural Detoxifiers for a Healthy Year

Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body....
Diverse group of people practicing gentle yoga together in bright studio

6 yoga myths debunked

Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction. Many magazine covers and social media posts...