Exercise That Can Help Through Addiction Recovery

Exercise That Can Help Through Addiction Recovery

I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...
Forgiveness

Amazing Steps That Lead to Forgiveness

Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart...

Contemplating Death: What Can Meditation-Induced Near Death Experiences Teach Us?

Most of us are familiar with – and fascinated by – the concept of near death experiences. We know the imagery of the tunnel...
Heavy Thoughts Lift Yourself Up

Heavy Thoughts? Lift Yourself Up

Everyone can occasionally find themselves prey to heavy thoughts, which is a natural response to emotional sadness and anxiety. Forcing yourself to be positive...
Yin Yoga Sequence To Calm You Down

Yin Yoga Sequence To Calm You Down

Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...

9 Things To Do When Your Life Has Lost Its Sparkle

Do you remember how carefree and alive you felt a kid? How you would leap out of bed every morning, brimming with excitement for...
Chi Cycle 24 hour chinese body clock

The Amazing 24 hour Chinese Body Clock

Chinese Body Clock Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning...
The Top 5 Benefits of Aromatherapy

The Top 5 Benefits of Aromatherapy

The Top 5 Benefits of Aromatherapy Benefits of Aromatherapy, a widely used form of alternative medicine, utilizes an array of essential oils to bring about...
The Healing Benefits of Earthing

The Healing Benefits of Earthing

The Earth is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. For safety...
Healing Benefits Of Listening To Music

Healing Benefits Of Listening To Music

Music is a universal language. It has the unique ability to communicate with you and connect you to the Universe in ways you can’t...