Soul Healing

Soul Healing

What is a Soul Healing? Why would it help? Soul healing can help relieve the mind of anxiety, depression, excessive sorrow, and many other mental...

9 Things To Do When Your Life Has Lost Its Sparkle

Do you remember how carefree and alive you felt a kid? How you would leap out of bed every morning, brimming with excitement for...

5 Natural Ways to Help Your Anxious Child

Occasional anxiety and nerves are a normal part of growing up. All children feel nervous or anxious before an exam or a big...

Contemplating Death: What Can Meditation-Induced Near Death Experiences Teach Us?

Most of us are familiar with – and fascinated by – the concept of near death experiences. We know the imagery of the tunnel...
Exercise That Can Help Through Addiction Recovery

Exercise That Can Help Through Addiction Recovery

I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...
The Art Of Turning Negative Into Positive Thoughts

The Art Of Turning Negative Into Positive Thoughts

Buddha described the human mind as being filled with monkeys, swinging from branch to branch, screeching and chattering nonstop. That’s why the mind is...
Forgiveness

Amazing Steps That Lead to Forgiveness

Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart...

How Intentional Breathwork Can Help You Live In The Present

As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...

A New Relationship Between Death & Well-Being Is Emerging

One of 12 Health & Wellness trends that will shape 2020. More often than not, we only talk about death when we have to—when it's happening to...
Yin Yoga Sequence To Calm You Down

Yin Yoga Sequence To Calm You Down

Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...