A New Relationship Between Death & Well-Being Is Emerging

One of 12 Health & Wellness trends that will shape 2020. More often than not, we only talk about death when we have to—when it's happening to...
The Top 5 Benefits of Aromatherapy

The Top 5 Benefits of Aromatherapy

The Top 5 Benefits of Aromatherapy Benefits of Aromatherapy, a widely used form of alternative medicine, utilizes an array of essential oils to bring about...

You Are Another Me – The Benefit of Seeing Yourself in...

There is a great deal of pain inflicted upon people by one another. This hostility towards others stems from a lack of understanding the...

5 Natural Ways to Help Your Anxious Child

Occasional anxiety and nerves are a normal part of growing up. All children feel nervous or anxious before an exam or a big...
Healing Benefits Of Listening To Music

Healing Benefits Of Listening To Music

Music is a universal language. It has the unique ability to communicate with you and connect you to the Universe in ways you can’t...
The Art Of Turning Negative Into Positive Thoughts

The Art Of Turning Negative Into Positive Thoughts

Buddha described the human mind as being filled with monkeys, swinging from branch to branch, screeching and chattering nonstop. That’s why the mind is...
Exercise That Can Help Through Addiction Recovery

Exercise That Can Help Through Addiction Recovery

I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...
dry scalp

The only Dandruff Cure You’ll Ever Need

Natural Remedies for Dandruff and Dry Scalp Have you ever looked down at your clothes and noticed the embarrassing, tell-tale signs of a flaking scalp?...

9 Things To Do When Your Life Has Lost Its Sparkle

Do you remember how carefree and alive you felt a kid? How you would leap out of bed every morning, brimming with excitement for...
Yin Yoga Sequence To Calm You Down

Yin Yoga Sequence To Calm You Down

Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...