Person listening peacefully to therapeutic music with headphones in warm light

Music as Medicine: What’s Your Recommended Daily Dose?

Humans have a complex relationship with music. It’s very clear to most of us from personal experience that music can make us feel happy,...
Dancer moving with expressive freedom in bright sunlit studio

Dancing And Movement Therapy Could Help Treat Depression And Other Brain Diseases

When we are kids, we tend to be free. We don’t really care about what other people think about us and so, we take...
Woman with radiant hydrated skin in soft morning sunlight with botanicals

8 Best Vitamins and Supplements for Dry Skin

Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies, and micronutrient deficiencies. Depending on the cause of your...
Person practicing breathwork on wooden deck overlooking misty sunrise

How Intentional Breathwork Can Help You Live In The Present

As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...
Two diverse people smiling warmly in mutual kinship on park bench

You Are Another Me – The Benefit of Seeing Yourself in...

There is a great deal of pain inflicted upon people by one another. This hostility towards others stems from a lack of understanding the...
Person watching autumn leaves falling with peaceful presence in forest

A New Relationship Between Death & Well-Being Is Emerging

One of 12 Health & Wellness trends that will shape 2020. More often than not, we only talk about death when we have to—when it’s happening to...
Person writing in journal by sunlit window exploring self-worth

A Simple Exercise For When You’re Struggling To See Your Own...

“I’m not good enough.” I hear some form of this from every one of my clients, including my very wealthy and famous clients. Most people...
Meditator in deep peaceful posture surrounded by ethereal light

Contemplating Death: What Can Meditation-Induced Near Death Experiences Teach Us?

Most of us are familiar with – and fascinated by – the concept of near death experiences. We know the imagery of the tunnel...
Person splashing joyfully along sunlit morning beach rediscovering playfulness

9 Things To Do When Your Life Has Lost Its Sparkle

Do you remember how carefree and alive you felt a kid? How you would leap out of bed every morning, brimming with excitement for...
Natural appetite suppressing superfoods including green tea, chia seeds, and citrus

Natural Appetite Suppressants: The Best Ways to Eat Less & Lose...

If you’re looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are...