How Intentional Breathwork Can Help You Live In The Present
As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...
You Are Another Me – The Benefit of Seeing Yourself in...
There is a great deal of pain inflicted upon people by one another. This hostility towards others stems from a lack of understanding the...
A New Relationship Between Death & Well-Being Is Emerging
One of 12 Health & Wellness trends that will shape 2020. More often than not, we only talk about death when we have to—when it's happening to...
A Simple Exercise For When You’re Struggling To See Your Own...
"I'm not good enough." I hear some form of this from every one of my clients, including my very wealthy and famous clients. Most people...
Contemplating Death: What Can Meditation-Induced Near Death Experiences Teach Us?
Most of us are familiar with – and fascinated by – the concept of near death experiences. We know the imagery of the tunnel...
9 Things To Do When Your Life Has Lost Its Sparkle
Do you remember how carefree and alive you felt a kid? How you would leap out of bed every morning, brimming with excitement for...
Natural Appetite Suppressants: The Best Ways to Eat Less & Lose...
If you’re looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are...
5 Natural Ways to Help Your Anxious Child
Occasional anxiety and nerves are a normal part of growing up. All children feel nervous or anxious before an exam or a big...
Why You Should Ditch Sugar in Favor of Honey
While honey and sugar share similar degrees of sweetness, the differences in the way our bodies respond to them are profound. Technically, honey and sugar...
13 Ways to Improve Memory Naturally
Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older...
