Wellness

“The greater danger is not that our hopes are too high and we fail to reach them, it’s that they are too low, and...

In our quest for happiness, we often overlook the incredible potential that lies within us. Did you know that you possess a unique set...

For many midlife women, menopause has been framed as a choice: either endure hormone replacement therapy (HRT) or bear the uncomfortable symptoms of menopause....

Botox injections use an extremely diluted form of the deadly botulinum toxin to paralyze facial muscles and smooth wrinkles. But emerging research suggests routinely...

In an eye-opening new study from the University of New Mexico, researchers reveal how microplastics, those minuscule invaders nearly invisible to the naked eye,...

Tridosha is the three defects arising from the derangement of the three humors – vata (wind), pitta (bile) and kapha (phlegm) in the body...

Society has made major strides when it comes to discussing mental health and the struggles many of us face when it comes to depression,...

A dad’s compulsion to linger on the toilet after a poop is strong. After all, the room is private, locked, quiet, and the fantasy...

It plays a crucial role in regulating our sleep-wake cycle and producing the hormone melatonin, which helps us fall asleep at night. But did...

Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment. In Zen we are instructed, “When hungry,...