Is Happiness Really All Relative?

Happiness.... The most sought-after experience that human society is striving to achieve, is still an underestimated and untapped experience beyond the reach of the majority. ...

Bedtime Yoga for Beginners: How to Start

A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get a...

What Is Ghee, and How Do I Use It?

Ghee (or, clarified butter) seems to find its way onto every paleo and Whole30 shopping list, but it’s not new in lots of cuisines....

If You’ve Lost Hope In Love, Don’t Try To Change Your...

You get ghosted. You are told it’s over. You have another one-sided text conversation on your phone, going nowhere. You’re emotionally bruised from a...

5 Adjustments to Make When Changing to a Vegan Lifestyle

Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also...

Think Like a Yogi: The 8 Limbs of Yoga

Yoga can be a solid physical and mental workout. But this ancient practice was designed to deliver even more goodness to the world than...
back pain

Daily Activities that May Cause Lower Back Pain

The way you carry your bag, how you sit at work or even your driving position can affect your back. And there are others...

The Dangers of Leaving Spider Veins Untreated

Spider veins are actually more dangerous than people consider them to be. They can not only affect your appearance but also end up causing...

How Switching to a Pescatarian Diet Benefits the Planet

The plant-based diet is on the rise. We see various vegan options at our favorite coffee shops, grocery stores and even fast-food restaurants. If...

Mantra 101: Definition, Types, Benefits and Powers

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...