Dancing And Movement Therapy Could Help Treat Depression And Other Brain Diseases

When we are kids, we tend to be free. We don’t really care about what other people think about us and so, we take...

Schools Are Starting To Offer Yoga Classes Instead Of After School...

For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....

Soothe the Angry Gut Gods with These 5 Beverages

Happy gut, happy life. That’s how the saying goes, right? Ok, no one actually says that — but turns out there’s quite a bit of truth...

8 Surprising Benefits of Sauerkraut (Plus How to Make It)

Sauerkraut is a type of fermented cabbage with major health benefits. It's thought to have originated in China more than 2,000 years ago. Back then,...

15 Anemia Symptoms to Never Ignore

Anemia is the world’s most common blood disorder. It affects about three million people in the US and over 1.6 billion people in the...

6 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a...

20 Positive Affirmations to Make You Feel Instantly Happy

Repeating positive phrases to yourself to stay happy seems like a strange activity. But positive affirmations can offset negative feelings and low self-esteem. So,...

14 Healthy Road Trip Snacks

Taking a road trip can be an adventurous way to travel solo or with friends and family. However, finding healthy snacks in gas stations, convenience...

8 Best Vitamins and Supplements for Dry Skin

Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies, and micronutrient deficiencies. Depending on the cause of your...

Agada Tantra Study Of Poisons In Ayurveda

Agada means anti-poison drug and tantra means a system. The science of the treatment of poisons is Agada Tantra and it was the ancient...