Tridosha In Ayurveda
Tridosha is the three defects arising from the derangement of the three humors – vata (wind), pitta (bile) and kapha (phlegm) in the body...
Do You Need Therapy? Signs Talking It Out Is The Best...
Society has made major strides when it comes to discussing mental health and the struggles many of us face when it comes to depression,...
Is Sitting On A Toilet For Too Long Bad For Your...
A dad’s compulsion to linger on the toilet after a poop is strong. After all, the room is private, locked, quiet, and the fantasy...
Unlocking Your Spiritual Potential: 10 Ways to Activate Your Pineal Gland
It plays a crucial role in regulating our sleep-wake cycle and producing the hormone melatonin, which helps us fall asleep at night. But did...
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment. In Zen we are instructed, “When hungry,...
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Meditation is an...
15 Reasons Why Some People Are Happier Than Others
If you’re the type who could find a rain cloud in a lemonade stand, this article is for you! Let’s be real, some people...
Biohacking Diet: What Is It and How Does It Work?
Biohacking your diet means crafting a personalized nutrition plan to suit your unique needs. Let’s explore how it works and if it’s truly effective. Nowadays,...
Key Supplements For Your Immune System
Essential Nutrients For Your Immune System Understanding the foundation of a robust immune system requires delving into the essential nutrients that are in our diets....
10 Reasons for Switching to Vegetarian Food
Millions of people in the past several decades have switched to eating vegetarian food due to health, environmental, and animal welfare concerns. Some feel...
