How a Lack of Sleep Weakens Your Immune System as Much...
Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack...
How The 7 Chakra Colors Can Help You Feel & Heal
Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...
7 Ways to Find Happiness (Without Changing Your Life)
Walk into any bookstore, and you’ll probably have no trouble finding a plethora of books about the ways to find happiness. However, with so...
5 Signs Negative Energy At Home Is Making You Sick
When people think about illness or sickness, they don’t usually take the energy of the home into account. It’s a valid lack of thought....
Therapists Explain 13 Reasons to Stop Remembering Your Past
The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...
Music as Medicine: What’s Your Recommended Daily Dose?
Humans have a complex relationship with music. It’s very clear to most of us from personal experience that music can make us feel happy,...
5 Reasons Yoga Is Great for Men
The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...
10 Evidence-Based Benefits of Green Tea
Green tea is touted to be one of the healthiest beverages on the planet. It's loaded with antioxidants that have many health benefits, which may...
Dancing And Movement Therapy Could Help Treat Depression And Other Brain Diseases
When we are kids, we tend to be free. We don’t really care about what other people think about us and so, we take...
Schools Are Starting To Offer Yoga Classes Instead Of After School...
For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....
