Here Are 5 Science-Backed Ways to Make Your Microbiome Healthier in...

It's common for people to focus on their health at the start of the year. But few consider the well being of the microbes that...

Skin Care Is No Longer Just Topicals — The Science Of...

One of 12 Health & Wellness trends that will shape 2020. For so long, skin care only meant topicals. You'd walk into a department store, hoping to...

The 17 Best Foods for Men

We compiled a list of 17 best foods for men that can help prevent and deter the main health conditions for males of diverse...

A New Relationship Between Death & Well-Being Is Emerging

One of 12 Health & Wellness trends that will shape 2020. More often than not, we only talk about death when we have to—when it's happening to...

10 SUPER HEALTHY AND HIGH PROTEIN FOODS THAT VEGANS SHOULD EAT

Going vegan means eliminating high protein sources like eggs, fish, beef, and poultry from your diet. However, this doesn’t necessarily mean that you have...

Why Practice of Self Control Is Essential For a Blissful Life?

Words told by elders, teachers, or some respectable personality, should be always remembered, to keep the thought processes and moods positive. Elders must have told...

The Best Sanskrit Yoga Words to Know and Use

Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating...

Is Rye Bread Healthy?

Rye bread tends to have a darker color and stronger, earthier taste than regular white and wheat bread, which is one reason why many...

Five Benefits of Cardamom for the Health Conscious

It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special...

Can Mindfulness Alter How We Process Fear?

A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts...