9 Ways to Boost Your Body’s Natural Defenses
An Important Note No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene — can protect you from developing COVID-19. The...
Time to Improve Your Gut Health
The gut performs many vital functions to help break down the food we eat so our bodies are nourished by the nutrients it contains. The...
What are the Best Bruxism Treatments?
Do you suffer from bruxism? Bruxism or teeth grinding is an unconscious neuromuscular activity. It is a medical condition where you gnash, clench, or...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...
When Spirituality and Diet Culture Collide
In this commentary from non-diet dietician Jenna Hollenstein, she shares why we need to stop battling our basic biology as a means to overcome...
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...
Do You Have Cataracts? 5 Symptoms to Look For
For those with normal vision, the eyes’ lenses are clear. For those that suffer from cataracts, however, that clearness makes way for a form...
26 Essential Gifts For The Family That Hikes
Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...
37 Best Gifts For Stress Relief When You Need A Reminder...
We’re all feeling a little extra stressed this year (oh my god, is it STILL 2020?!?) which means we’re certified experts at choosing the...
Spending The Holidays Alone This Year? 5 Joyful Ways To Celebrate
While it may be an overstated sentiment, this year has been unprecedented, and the holiday season will be no exception. To avoid large gatherings...
