Partner Yoga: Tips, Benefits and Best Poses

Yoga has traditionally been an individual and solitary practice. Yet in the path of the householder yogi, we find ourselves in relationship with many...

How Intentional Breathwork Can Help You Live In The Present

As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...

Top 10 Biggest Myths in ‘Alternative’ Nutrition

Nutrition affects everyone, and there are many approaches and beliefs about what's best. Even with evidence to support them, mainstream and alternative practitioners often disagree...

You Are Another Me – The Benefit of Seeing Yourself in...

There is a great deal of pain inflicted upon people by one another. This hostility towards others stems from a lack of understanding the...

13 Emerging Benefits and Uses of Yuzu Fruit

Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows...

Shanmukhi Mudra – Importance – Benefits

Shanmukhi mudra is one of the techniques of hatha yoga, meant for causing the prana (vital air) to reach the brahmarandhra (topmost portion of...

How to Prevent Emotional Eating Using Yoga

The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining...

3 Sleeping Habits That Are Ruining Your Sleep (and How to...

We humans are notoriously bad at getting enough sleep. Theories abound as to why this is, but maybe the best answer is rather simple:...

Doctors Reveal 12 Proven Benefits of Pomegranate

Pomegranates are fruit categorized as a berry. Each piece of this fruit has a diameter of about 2-5 inches, is round and red, and...

Yogi Explains What Happens to Your Body When You Do Yoga...

Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that...