The Best Sanskrit Yoga Words to Know and Use
Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating...
Is Rye Bread Healthy?
Rye bread tends to have a darker color and stronger, earthier taste than regular white and wheat bread, which is one reason why many...
Five Benefits of Cardamom for the Health Conscious
It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special...
Can Mindfulness Alter How We Process Fear?
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts...
A Simple Exercise For When You’re Struggling To See Your Own...
“I’m not good enough.” I hear some form of this from every one of my clients, including my very wealthy and famous clients. Most people...
Shamanic Yoga – Pave the Way to a More Empowered You
Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in a magical place reached through ecstasy. Draw Your Life with...
Is There a Heaven for Animals?
I sometimes say animals are closer to God than humans. They are closer to the source. Humans are more lost in mind forms. Being...
Contemplating Death: What Can Meditation-Induced Near Death Experiences Teach Us?
Most of us are familiar with – and fascinated by – the concept of near death experiences. We know the imagery of the tunnel...
9 Things To Do When Your Life Has Lost Its Sparkle
Do you remember how carefree and alive you felt a kid? How you would leap out of bed every morning, brimming with excitement for...
Positive Affirmations From The Baby Boomers Era That May Change Your...
It was during the generation of the Baby Boomers that technology made its explosion into society. In fact, most baby boomers will tell you...
