intermittent fasting 16:8 method

An Approachable Guide to Intermittent Fasting

An Approachable Guide to the 16:8 Method With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low...
natural remedies nausea

Top 6 Natural Remedies for Indigestion and Nausea

  Why Natural Remedies Are Much Preferred Whether you’re travelling by car or hitting the high seas this summer, you’ll want to carry some of the...
dry scalp

The only Dandruff Cure You’ll Ever Need

Natural Remedies for Dandruff and Dry Scalp Have you ever looked down at your clothes and noticed the embarrassing, tell-tale signs of a flaking scalp?...
cayenne pepper cayenne

17 Health Benefits of Cayenne Pepper

  Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne...
sunshine vitamin vitamin D

Sunshine Vitamin : Maybe One Of The Best Ways to Fight...

Sunshine Vitamin is continuously being studied by experts to cure certain illnesses. Colon cancer is one of the top killers among diseases in the United...
Shigeaki Hinohara life

Japanese Physician Shigeaki Hinohara reveals the secret to a long life

  If you desire to live a long, healthy life, you won’t want to miss what Japanese doctor Shigeaki Hinohara proclaimed to be the “secrets” to...
Chi Cycle 24 hour chinese body clock

The Amazing 24 hour Chinese Body Clock

Chinese Body Clock Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning...
Kratom Benefits

What are the Benefits of Kratom?

Kratom Benefits Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from...
Guide to Yoga

A Modern Guide to Yoga Philosophy: Yamas & Niyamas

Yoga Guide Consider this: After I die, what do I hope people will say and feel about me? I suspect your answer may be similar to...

Woman Transforms Her Birthmark Into Beautiful Art

Woman Transforms Birthmark If life has taught us anything it’s that when we get lemons we must make lemonade. 24 year old Paige Lauren Billiot...