How Women’s Sport Can Conquer Body Image
Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...
Best and Worst Foods For Diabetics
Dos and Don'ts: Foods For Diabetics If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you...
10 Free Amazing Bodyweight Exercises You Can Do At Home
For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...
Empowering Yoga For Women
Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
The Art of Living – The Chi Cycle Lifestyle
Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning how to drive,...
Renew Your Mind And Body Using These Ways
Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...
A 20-Minute Yoga That You Should Try
You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
Amazing Steps That Lead to Forgiveness
Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart...
181 Yoga Quotes from the Masters
Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...
201 Healing Quotes to Lighten your Heart
Healing Quotes This collection of healing quotes can help lighten your heart, ease your mind and will bring a dose of comfort to your soul....