Body Image

How Women’s Sport Can Conquer Body Image

Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...
Food For Diabetics

Best and Worst Foods For Diabetics

Dos and Don'ts: Foods For Diabetics If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you...
10 Amazing Bodyweight Exercises For Free

10 Free Amazing Bodyweight Exercises You Can Do At Home

For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...
Empowering Yoga For Women

Empowering Yoga For Women

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
the art of living at table for change

The Art of Living – The Chi Cycle Lifestyle

Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning how to drive,...
Renew Your Mind And Body Using This Ways

Renew Your Mind And Body Using These Ways

Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...
A 20-Minute Yoga That You Should Try

A 20-Minute Yoga That You Should Try

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
Forgiveness

Amazing Steps That Lead to Forgiveness

Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart...
yoga quotes

181 Yoga Quotes from the Masters

Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...
Healing Quotes

201 Healing Quotes to Lighten your Heart

Healing Quotes This collection of healing quotes can help lighten your heart, ease your mind and will bring a dose of comfort to your soul....