Wellness

If you’re on the quest to lose weight, you’re probably tired of hearing about exercise. Every piece of advice you receive is likely laced...

It is certainly no secret that mindset can radically affect the course of your life. Overwhelming research on mindset shows that the way you...

I remember a call with my mother about a decade ago in which she continually bragged about my three-year-old nephew. She was telling me...

Is there any herb more versatile and yet more underrated than cilantro? Often excluded from the herb section of gardens, this plant deserves a...

I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...

Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health. Getting adequate amounts of...

The avocado face mask is a haven of skin benefits, but we knew that already, didn’t we? Ever since humankind first discovered the wonders...

Coconut oil has become a popular ingredient of discussion over the past several years. It’s made from drying the kernel (or the meat) of...

Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...

We are bombarded with information on diets. Pick and choose which fits for you. The main thing is making a decision and sticking to...