Wellness

How Meditation Can Help You With Your Daily Work Seeking for some happiness in your bustling lifestyle? There’s nothing better than meditation. It is one of...

The elaborate juice alchemies available in craft juice shops and on grocery store shelves today make some big promises, from detoxification to jumpstarting the...

Buddha described the human mind as being filled with monkeys, swinging from branch to branch, screeching and chattering nonstop. That’s why the mind is...

Music is a universal language. It has the unique ability to communicate with you and connect you to the Universe in ways you can’t...

If you’re on the quest to lose weight, you’re probably tired of hearing about exercise. Every piece of advice you receive is likely laced...

It is certainly no secret that mindset can radically affect the course of your life. Overwhelming research on mindset shows that the way you...

I remember a call with my mother about a decade ago in which she continually bragged about my three-year-old nephew. She was telling me...

Is there any herb more versatile and yet more underrated than cilantro? Often excluded from the herb section of gardens, this plant deserves a...

I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...

Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health. Getting adequate amounts of...